Loaded Oats with Manuka Honey Recipe

Breakfast is one of the most important meals of the day. A good nutritious breakfast not only helps you start your day off right but is key to a healthy lifestyle. 

 
Jess Blair, our resident Naturopath & Nutritionist,  shares with us one of her favourite breakfast recipe that is delicious and nutritious.  It's quick, easy and simple to prepare.  This delicious and hearty breakfast is especially good on a cold winter's morning. Give it a go!

LOADED OATS 

serves 1 

• 75g oats 
• 1.5 cups milk of your choice (Jess uses almond milk) 
• 4 strawberries 
• 1 tbsp blueberries 
• 1 tbsp LSA mix ( mix of ground linseed, sunflower seed and almonds, available from most health food shops) 
• 1 tbsp almond butter 
• 1 tbsp Manuka Honey  

Add oats and milk to a saucepan and slowly bring to the boil. Reduce heat and simmer for 5-7 minutes. Add more milk if you prefer a runnier consistency. 
Remove from heat and place in a bowl. Add strawberries, blueberries, LSA mix, almond butter and Manuka Honey.